How to identify and be in control of our emotions

New discoveries in neuro-science and modern psychology  assure that, if we try to increase meta-emotion – that is, awareness of our own emotions – to control our negative feelings in a more efficacious way, to keep a positive outlook, to persevere, in spite of frustrations, to increase our ability to be empathetic and take care of others, to cooperate and establish social relationships, then we will be able to succeed in our life and hope for a more peaceful future.

The Bach Flower Remedies are natural flower essences which assist our body to re-establish its balance when we feel prey to negative emotional states; they help us to know ourselves better and therefore to be in control of our emotions.

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