Yoga and Naturopathy

Within the naturopathic sciences, yoga is considered one of the most complete as far as exercise is concerned. This is because a hatha yoga session, followed by pranayama and concentration techniques will integrate body-mind-spirit. As a matter of fact, the word yoga in Sanscrit means “union”, by actually meaning the union of Man with the Absolute, the Universe.

Therefore, in India yoga is first of all a philosophy of life, and he who practices hatha yoga has no desire or aspiration but the one of “centering himself”. If hatha yoga is especially concerned in giving more flexibility to the body, this is to make the person aware of his body, so that he would respect his body in all its functions. This awareness is important by itself, because it establishes a relationship between the “physical” body and the “rational” mind. On the other hand, pranayama exercises will help establish a relationship between the physical and rational side of our being with the spiritual side, through breathing exercises that make oneself aware of one’s life breath – prana -, whose energy is able to calm one’s mind and balance the body’s functions.

Concentration exercises which follow pranayama are a first step toward states of meditation. Pure meditation is nothing but “detachment” from one’s body and absence of thoughts in one’s mind, which brings to an “emptiness” that cannot be translated into words if not by a deep sense of internal peace, a detachment from all that surrounds and is “material”….


2 commenti (+aggiungi il tuo?)

  1. Naturopathy
    Lug 02, 2011 @ 09:42:00

    Hi there, Use of the whole natural extract in it’s natural form is best for our health. I want to know more something about natural health and Yoga. Anyway i like your post. Thank you for sharing..

    Mi piace



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