A small thought on…. Meditation and Awareness

Meditation can help us come into touch with some of our inborn enlightened qualities like Unconditional Love, Faith, Strength to endure hardships, Peace of Mind and Forgiveness….

When we get to have – through meditation – a glimpse of our True Being, we feel a deep Peace of Mind. We become more aware of the twittering birds around us, as well as of the smell of the flowers that we cannot see because they are not near us…. all our senses seem to be awakened, and the Nature around us speaks a language we are able to understand – and yet we have never learned… a language of true Happiness, of Gratitude for the blessings all around us, a language of True Love.

Unfortunately, many times life brings us apart from our natural unity with the Universal Consciousness. Trying to always be present in the moment and remembering that we are not alone, is a way to tap into this Universal Awareness. How lovely it is to go walking in the park… seeing the green and listening to the twittering birds… or how lovely it is to walk along the seashore, only listening to the sound of Nature…. Let us be grateful for the Beauty of Nature that surrounds us: the plants, the animals, the flowers….

Peace of Mind, Joy and Feeling satisfied of what we have all give us a glimpse of Enlightenment or Fulfillment in life. Everyday life makes us forget who we truly are. Always remember that we are also Light and Pure Awareness. We need to experience this joy and peace through our True Selves, just like we need to breathe….. Being the Light we are is all that matters, because this is our unique Self.

yoga

 

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